By Rachel Harrison, LCPC

EMDRIA Approved Basic Trainer and Consultant

 Almost weekly, I have a conversation with a therapist that goes something like this:

Me: I am so glad to hear you treat trauma. I’d love to learn more about your approach!

Therapist: Well, you know, as we are working in session, my clients talk through their traumas and we find new insights.

Me: Oh, okay, I was hoping to find therapists that use modalities other than talk therapy.

What I am thinking and want to say is, “Wrong answer!” We know trauma is stored in the limbic brain, so we need a method other than talk therapy to access the trauma.  

Don’t get me wrong, I love therapy, and I love therapists! I believe all therapists do the best work they know how to do with their clients. But that’s just it: you can’t know what you don’t know.

The bottom line is talk therapy does not work to treat trauma. Trauma is stored in a different area of the...